A complete guide to massages in Shinjuku! Best choice for tourists

Shinjuku is one of the most vibrant areas in Tokyo, and many people visit it.
Finding a massage parlor to heal the tiredness of a trip in Shinjuku is highly recommended as part of sightseeing.
In this article, we'll introduce salons in the Shinjuku area that are recommended for those who are particular about technology and quality.
What types of massages can I experience in Shinjuku?
There are a wide variety of massages offered in Shinjuku.
Here are a few popular massage styles.
acupressure massage
Traditional Japanese shiatsu massage relieves body fatigue and stress by stimulating specific pressure points with finger pressure.
Thai massage
This traditional Thai massage features a combination of stretching and pressure points.
You can take it with your clothes on, so you can feel free to experience it.
oil massage
Using aromatic oils, this massage has a high relaxing effect that gently relaxes the muscles of the whole body.
Reflexology (foot pressure points)
There are pressure points on the sole of the foot that are said to be connected to the entire body, and stimulating them promotes overall health.
8 Best Massage Parlors in Shinjuku
Here are a few massage parlors in Shinjuku that have a particularly good reputation.
Please experience Japanese massage, which is popular for its high level of hospitality and technical skills.
Shinjuku/ Shinjuku Relaxation Salon “Sea the Night”
Despite being in a good location, a 2-minute walk from Nishi-Shinjuku Station and a 7-minute walk from Shinjuku Station, it is a salon where you can forget the hustle and bustle of the city and relax both mentally and physically.
It is a private salon where you can relax and unwind, and skilled therapists provide a high level of technology.
We offer a menu to relieve painful stiffness throughout the body.
Shinjuku/ “repos ami” *women only
This salon offers menus such as full body oil massages and facial massages.
The dry head spa treats the area around the scalp, neck, shoulders, and décolletage while lying on your back, so you can expect eye fatigue and face-reduction effects.
Oil massage uses oil with a high detox effect, and it has the function of excreting toxins accumulated in the body as sweat and urine, making it ideal for detox.
If you are suffering from disturbances in the autonomic nerves, general fatigue, body building that makes it easy to lose weight, tension, or facial distortion, be sure to try it out.
Akihabara, Kanda, Awajicho/ “Esthetic & Relaxation WELLFIT” *Women Only
“Esthetic & Relaxation WELLFIT” is a talented salon attended by professional beauticians and therapists.
This treatment can also be used for pelvic correction, small face, beautiful skin, head spa, and maternity care.
It is a powerful salon that has been published in over 50 beauty magazines and specialty magazines. Please enjoy the industry's most advanced technology.
Shinjuku/ “head CONCIERGE Shinjuku Store”
A head spa specialty store where a group of nationally qualified specialists lead to “ultimate sleep.”
It is a technique of pressing pressure points on the head called the deep muscle approach, which leads to ultimate sleep.
Various effects can be expected, such as “relieving insomnia,” “improving shoulder stiffness,” “recovering from eye strain,” and “anti-aging.”
Enjoy the ultimate head spa that goes beyond relaxation.
Jimbocho/ “CREBIA Jimbocho Store”
A slimming esthetic salon that leads to effortless results! Highly skilled and experienced staff are popular.
A talented salon that is a strong ally for women who want to go on a diet.
Our experienced staff will suggest a menu tailored to each person's constitution and concerns.
Shinjuku/ “Re:Treat HaRi”
A “total beauty acupuncture and moxibustion salon” that pursues beauty with unique technology and experience.
Staff are top class in their ability to see through the essence of malfunction.
Because they are physical experts with experience and knowledge cultivated in professional settings, it is possible to fundamentally improve disorders by checking constitution from blood flow and visceral function.
By preparing the inside of the body and improving the constitution, it leads to healthy beauty.
Yotsuya/ “UREROBAS Yotsuya Store”
You can have a unique treatment experience at this dry head spa salon.
This head spa is characterized by preparing the body from the ground up, and it is a versatile treatment that can be expected not only to take care of head and eye fatigue and concerns related to sleep, but also to lift the face and tone up the skin.
I will relax my head from my neck and shoulders while changing the pressure points etc. that I approach according to my concerns.
Please spend a blissful time in a space that heals all five senses.
Kagurazaka/ “Private Salon inami Kagurazaka” *women only
An esthetic salon that brings out the original healthy beauty.
It is a salon specializing in body making with an emphasis on results and slimming, based on over 10,000 treatment experiences.
Slimming esthetics that make full use of the beauty slimming machine “Endamology,” which can be expected to have slimming effects, such as lymphatic flow and an approach to fat, are popular.
What are some tips for getting the most out of a massage in Shinjuku?
When receiving a massage in Shinjuku, please pay attention to the following points and enjoy the healing experience to the fullest.
Book in advance
It is necessary to make a reservation in advance, especially at popular massage parlors.
Many Japanese stores have a small number of people, and in most cases they cannot accept large groups.
If there's a store you're looking for, make a reservation about 2 weeks in advance.
Tell them about your health
Before receiving a massage, provide accurate health information to your therapist, such as your physical condition, chronic illnesses, and past injuries.
This allows you to receive a safer and more effective massage.
Check Reputation
By checking online reviews and ratings beforehand, it's easier to find a store that offers quality services.
Let's experience a massage in Shinjuku!
There are various types of massage parlors in Shinjuku.
From upscale spas to affordable massage chains to privately run hideaway salons, there are plenty of options.
Even if you don't understand the language, there are shops that accept it using a translation app, so even foreign tourists can use it without worry.
However, when making reservations, there are many stores that do not support foreign languages, so I recommend using this service.
Since payment is made in advance, there is no need to carry a large amount of cash.
summary
Massages in Shinjuku are one of the best ways to unwind after a trip while experiencing Japanese culture.
Be sure to experience a massage in Shinjuku and add a new healing time to your memories of your trip.
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