You can enjoy it even while pregnant! Top 10 Popular Japanese Foods for Foreigners Who Want to Eat in Tokyo

Diet during pregnancy is one of the important factors for a baby's growth.

Especially when eating out, it is important to choose food that is safe for pregnant women to eat.

Japanese food is rich in nutrients and well-balanced, and many dishes are popular among foreign tourists.

In this article, we'll introduce 10 Japanese dishes in Tokyo that are safe for pregnant women to eat, and are also popular among foreigners.

Please refer to this guide and enjoy your meal without worry even when eating out!

Sushi

Sushi is a representative dish of Japan and is very popular among foreign tourists.

Sushi is a dish of fresh fish or seafood placed on top of vinegared rice, but pregnant women should generally avoid raw fish.

Instead, choose sushi with heated ingredients.

For example, fried eggs, boiled shrimp, California rolls, etc. can be eaten safely even by pregnant women.

Beauty experience in Japan

yakitori

Yakitori is a traditional Japanese dish served with charcoal-grilled chicken on skewers.

It's very popular with foreigners, and there are yakitori specialty stores all over Tokyo.

Even pregnant women can safely eat parts such as “peaches” and “green onions” that have been cooked well.

Try to avoid internal organs, such as chicken liver, or anything close to raw.

Ramen

Ramen is the national food of Japan and is loved by tourists all over the world.

There are various types of soup, such as soy sauce, salt, and miso, but it is important for pregnant women to choose one that contains less salt.

It's a good idea to look for a restaurant that offers ramen that uses a lot of vegetables as ingredients or soups with a low salt content.

Warm up your body with warm soup.

tempura

Tempura is a Japanese dish characterized by lightly deep-fried shrimp and vegetables, and is popular among foreigners.

Since tempura is fried at a high temperature, it is cooked well, so even pregnant women can eat it without worry.

In particular, vegetable tempura such as shrimp, sweet potato, and pumpkin has high nutritional value, making it a well-balanced diet.

Shabu-shabu

Shabu-shabu is a dish eaten by quickly boiling thinly sliced beef, pork, and vegetables in hot water.

It is also very popular among foreign tourists, and is especially perfect for those who want to enjoy healthy meals.

Meat and vegetables are cooked well, so even pregnant women can eat them without worry.

Seasoned with ponzu sauce or sesame sauce, you can enjoy the refreshing flavor.

Beauty experience in Japan

udon

Udon is a dish made by putting thick boiled noodles in a simple warm broth.

It is friendly to foreigners, and is popular as a dish that warms the body, especially during the cold season.

Digestion is good, and even pregnant women can eat it with peace of mind, so it's a good idea to choose something with a good nutritional balance, especially with vegetables, chicken, and eggs added to the ingredients.

okonomiyaki

Okonomiyaki is a dish that originated in Kansai, but it is also offered at many restaurants in Tokyo.

It is characterized by a style where dough mixed with cabbage, pork, seafood, etc. is grilled on an iron plate and eaten with sauce or mayonnaise.

It is also popular among foreigners, and in particular, the self-baked restaurant is a fun food experience.

The ingredients cook well, so even pregnant women can eat it without worry.

curry rice

Japanese-style curry and rice is a dish that is familiar even to foreigners, and is characterized by being able to choose from sweet to dry.

In particular, curry made with vegetables and chicken has a good nutritional balance and is suitable for pregnant women.

When eating out, choose a restaurant where you can adjust the spiciness so that you can eat with peace of mind even during pregnancy.

buckwheat

Soba is a dish that uses thin noodles made from buckwheat flour, and is popular among foreign tourists.

Simple zaru soba and warm tempura soba are particularly popular, and are also recommended for pregnant women.

Soba is low in calories and easy to digest, and adding ingredients such as tempura also increases nutritional value.

Beauty experience in Japan

Tonkatsu

Tonkatsu is a dish of deep-fried pork sprinkled with bread crumbs, and is a hearty dish loved by foreigners.

It is deep-fried at a high temperature, so even pregnant women can eat it without worry.

Although it is a deep-fried food, you can balance the nutrition by eating it with cabbage, and you can also get a sense of satisfaction.

Ordering tips for enjoying safe and delicious Japanese food

Points to check when ordering at a store

When eating out during pregnancy, it is important to check the contents and preparation method of the dish beforehand.

Talk to the staff, ask questions about ingredients and cooking methods, and choose a menu you can eat with peace of mind.

Foods and recipes to check before ordering

In order to choose a menu that is safe for pregnant women, it is important to check with the clerk about where the ingredients are produced and how to prepare them.

In particular, be sure to ask if anything that is served raw, such as fish or eggs, has been heated.

How to ask questions that aren't listed on the menu

Don't hesitate to ask questions about anything not mentioned on the menu.

For example, it is safe to check the details of ingredients and whether allergies can be handled beforehand.

How to discuss allergies and dietary restrictions

It is easier to consult with the restaurant in advance about dietary restrictions and allergies during pregnancy.

In particular, if you have food allergies, you can enjoy your meal with peace of mind if you tell the restaurant beforehand.

Phrases to tell people you have allergies or foods you don't like

If you tell the clerk phrases such as “I'm allergic to ○○” and “I'm pregnant, I'm refraining from eating raw foods,” you can spend your time without feeling anxious during meals.

summary

Nutritional balance is important when eating during pregnancy, but there are many menus that are friendly to pregnant women even when eating out.

Tokyo is popular among foreigners, and there are plenty of Japanese food options that even pregnant women can eat safely.

If you choose cooked ingredients or low-salt dishes, such as sushi, yakitori, ramen, and tempura, you can enjoy eating out without worry.

Please refer to this article and enjoy delicious food in Tokyo.

Relaxation and beauty experiences are also recommended when visiting Japan!

Finding a spot in Japan where you can experience beauty treatments such as massages, nails, and esthetics to heal the tiredness of your trip is highly recommended as part of sightseeing.

Here are some recommended salons for those who are particular about technology and quality that can be received even during pregnancy.

Please enjoy sightseeing while relaxing.

Beauty experience in Japan

Tokyo/ Akihabara/ “Esthetic & Relaxation WELLFIT” *Women Only

This salon is within walking distance of Kanda, Awaji, and Akihabara.

“Esthetic & Relaxation WELLFIT” is a talented salon attended by professional beauticians and therapists.

This treatment can also be used for pelvic correction, small face, beautiful skin, head spa, and maternity care.

It is a powerful salon that has been published in over 50 beauty magazines and specialty magazines. Please enjoy the industry's most advanced technology.

Details

Asakusa, Tokyo/ “Women's Salon K+” *Women only

“K+” is a private salon located in the Asakusa area of Tokyo.

We have prepared a variety of menus to suit women's specific concerns, such as fatigue, stiff shoulders, back pain, insomnia, obesity, rough skin, and more.

Package menus such as facials and head massages are popular.

It has been picked up in the media and is popular among those who care for maternity and postnatal care.

Details